Sore.

Okay. I am really sore.

I went running yesterday...
Real running. not eliptical(which is what I normally do)
I also ran up the stadium twice...(OUCH!)
...and I am REALLY sore.

But I think that...or I hope that the result will be worth it.

also...a minor achievement!
I was able to run 3 laps around the track without stopping,
walking, or slowing!
I have NEVER been able to do that!!!

I am pretty sure pacing is the key...
go figure...